The therapeutic and healing powers of a massage will do wonders for your mind, body, and soul. However, there are a couple of things that you should avoid, to ensure these effects last for a longer time. After your next spa trip, try to keep a few things in mind. Stay Hydrated Drink a lot of water. A deep tissue massage is believed to release toxins β accumulated over time, into the blood stream. Water is considered to facilitate the pancreas and kidneys in the process of flushing out these toxins.
Avoid eating a heavy meal after a massage. A food coma is the last thing you want to experience in your refreshed state of mind. If you must, try to snack on something light. Consuming caffeinated drinks will increase your heart rate.
It has been found to trigger or elevate anxious symptoms. Without a doubt, it makes sense to stay clear of your usual cup of coffee for a few hours. Do Not Drink Alcohol Alcohol quite literally has the opposite effects of a massage. It has a diuretic effect and will impair judgment. The effects of alcohol are intensified following a massage.
Alcohol after a massage is not a good idea. Massages promote blood circulation. A hot shower or bath will increase blood flow. Combining the two could make you faint or dizzy. Taking a shower after a massage will wash off the healing oils or lotions used by the massage therapist. Stressing out is the easiest thing you could do that will undo all the benefits of a massage immediately.
A massage will stimulate the activity of your liver. Having a drink will be incredibly taxing on your body β regarding its toxic load. Soothing music will prolong your relaxed state of mind. Research indicates music can produce physiological responses due to its influence on stress-related cognitive processes. Listening to music could increase coping abilities in stressful situations. Do Not Overexert Yourself You may feel refreshed, but your muscles are exhausted. That hour-long massage session was a workout for your muscles.
