Sleep is essential, but many things can easily affect the quality of your sleep. For example, major life events, general haste, irregular work patterns, illnesses and unhealthy lifestyles can all make it difficult to fall asleep or stay asleep.
After a bad night's sleep, you may feel tired and irritable, or have trouble concentrating on your tasks. Sleep problems are very common, so try not to worry too much about them. Instead, invest in the conditions for good sleep to make sure the problems are temporary. Your ability to function and your quality of life will appreciate it. Working with an Auntie professional can help you identify the factors that affect your sleep quality and what you can do to ensure you wake up feeling energetic and fresh.
However, if your sleep problems have persisted for a long time with clear and significant consequences, you should contact your healthcare specialist instead. Prolonged poor-quality sleep requires the attention of healthcare professionals who specialise in sleep disorders.
With the information you provide, we plan to get in touch with your organisation to discuss the advantages of Auntie and potential steps for implementation. Auntie offers preventive mental wellbeing services that, for example, help employees find new perspectives and solutions to situations that cause stress or weaken motivation before they become overwhelming. Employees can book confidential one-to-one sessions with a qualified mental wellbeing professional.
They also get easy access to a wide range of online mental wellbeing exercises and other related materials. Auntie mental wellbeing professionals are e. Sleepless in Seattle Is your sleep pattern disturbed?
