WEIGHT: 63 kg
Breast: AA
One HOUR:80$
NIGHT: +40$
Services: Face Sitting, Toys, Strap On, Tie & Tease, Bondage
Federal government websites often end in. The site is secure. Preview improvements coming to the PMC website in October Learn More or Try it out now. The datasets obtained and analyzed for the current research can be provided by the authors of this study. Background and Objectives : In many sports, maintaining muscle work at an optimal level despite fatigue is crucial. Therefore, it is essential to discover the most efficient way of recovery.
This study aimed to evaluate and compare the acute effects of four different recovery methods on muscle neuromechanical properties. Materials and Methods : The research was conducted using a randomized, quasi-experimental, repeated-measures design. Fourteen healthy and active male students of the Faculty of Sport and Physical Education age The tensiomyography was used to evaluate muscle responses after four different types of short-term recovery methods passive rest, percussive mechanical, vibro-mechanical, and manual massage on the rectus femoris muscle on four occasions: baseline, post fatigue, post recovery and prolonged recovery.
Results : The ANOVA revealed that muscle fatigue decreased maximal vertical muscle displacement Dm and muscle contraction time Tc in post fatigue compared to the baseline. Percussion mechanical massage and passive rest did not show indices of muscle recovery. Conclusions : Manual massage could induce immediate positive changes in Dm by reducing muscle stiffness.
In addition, vibro-mechanical and manual massage improved muscle tissue by rapidly returning Dm and Tc values to baseline at prolonged recovery measurement 5 min after the fatigue protocol. These findings can benefit sports practitioners, and physical therapists in developing the best recovery method after muscle fatigue.
Long-term, dedicated, hard work is a prerequisite for serious athletic success. Passive recovery is often not enough for the athlete to recover fully [ 2 ]. For this reason, athletes must have a quality recovery process that restores and improves muscle function in addition to expertly guided training [ 3 ]. In many sports, athletes have little time to prepare for a game during competition when they are tired.