We've been independently researching and testing products for over years. If you buy through our links, we may earn a commission. Learn more about our review process. It has a wide range of nutritional and bioactive compounds, including essential amino acids, carbohydrates, fiber, vitamins, minerals and phytonutrients, making this plant a powerful one. Even when it comes to the latest research, a few varieties of this popular plant are commonly highlighted.
Moringa goes way back to ancient times and has been used in phytomedicine and ayurvedic healing for centuries. Moringa was used by the ancient Greeks, Romans and the ancient Mauryan warriors of India who reportedly consumed moringa leaves to give them more energy and strength, especially during war. Today, moringa trees are grown and consumed all over the world.
Every part of the Moringa plant is edible. The most used part of the plant is the edible leaves and in the United States, the dried leaves are sold as dietary supplements either in a powdered or capsule form. Modern medicine continues to confirm many of its nutritional and health benefits. Below are the top health benefits of moringa and creative ways to use it. Just keep in mind that the benefits may depend on how much moringa you consume. That includes key nutrients like calcium , iron , B vitamins, potassium, magnesium and vitamin C.
Overall, "moringa is rich in macro- and micronutrients and other bioactive compounds"which are important for the normal functioning of the body and prevention of many diseases," according to research.
Inflammation is a physiological response that happens in the body to protect against infection and restore body tissue injury. Together, these powerful compounds fight inflammation in the body by targeting free radicals compounds that damage cells and as a result reduces oxidative stress, inflammation and fights disease. One study suggests that these specific compounds found in moringa may help alleviate low-grade inflammation associated with chronic diseases.
